Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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They don’t know why though.

- Fish & Poultry

- Red meat

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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- Raw dairy

Hang out with people who motivate you.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

- Fruits

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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